Today we mark the World Mental Health Day with the theme ‘ Young people and mental health in a changing world’.
The expanding use of online technologies undoubtedly brings many benefits but also additional pressure. In addition, a significant number of people live in areas affected by humanitarian emergencies such as conflicts, natural disasters and epidemics in addition to widening inequality and poverty. WHO notes that half of all mental illness begins by the age of 14, but most cases go undetected and untreated. Among adolescents, suicide is the second leading cause of death followed closely by depression.
- Today we profile a Ted Talk by Ghanaian born entrepreneur and lawyer Sangu Delle entitled ‘There is no shame in taking care of your mental health’. He seeks to demystify and highlight the stigma against mental health issues in most of Africa and especially among men that will make them shy away from seeking intervention. He notes the ‘need to realise that our mental struggles do not detract from our virility, nor does our trauma taint our strength. We need to see mental health as important as physical health. We need to stop suffering in silence. We must stop stigmatising disease and traumatising the afflicted’.
2. We also share an article by Australian lawyer and Diversity and Inclusion consultant Mariam Veiszadeh available here (‘please do not tell us to pray away our mental health issues‘) in which she notes how widely misguided and uninformed society generally is when it comes to mental health and well being. She believes this deep lack of awareness severely hinders treatment and early diagnosis, which results in victims suffering in silence. ‘As I’ve said to so many over the years, we turn to a medical professional to help us when we have a physical condition. We don’t simply just pray for a cure, so by the same logic, why are we so hesitant to seek help from a professional when we are presented with a mental condition? While spiritual healing can certainly support recovery, it cannot and must not be seen as an alternative to seeking professional help.’
3. I am also honoured to share a previously shared article by the Zambian based disability inclusion advocate Georgina Mumba that is available here with the title ‘Disability and Mental Health: A burden too heavy to bear‘ in which she draws the link between mental health and disability. ‘ mental health is a real challenge for persons with disabilities as they grapple with the challenges of their impairments, some of which include health complications, and issues of disability. Stigma, exclusion, isolation, abuse etc are challenges that are sometimes more compounded in our homes and communities than in institutions where persons with disabilities do not only have each other for support but also sometimes have access to professional help. The bottom line is we are all part of the problem until we start being part of the solution’.